We all, at a certain point have believed that the only importance of sexual intercourse is pleasure, right? Well, think again! Sexual intercourse has various things that it does to our bodies which turn out beneficial to us in the short or long run. Today, we are here to explore the importance of sexual intercourse to our lives.
Sexual intercourse (or coitus or copulation) is defined as sexual activity involving the insertion and thrusting of the male penis into the female vagina for sexual pleasure, reproduction, or even both.
While sexual intercourse, as coitus, is the natural mode of reproduction for the human species, humans have intricate moral and ethical guidelines which regulate the practice of sexual intercourse and vary according to religious and governmental laws.
Some governments and religions also have strict designations of what they consider appropriate and inappropriate sexual behavior, which include restrictions on the types of sex acts which are permissible. An instance of a historically prohibited or regulated sex act is anal sex.
In a relationship, there are many benefits to having more sex. Just what is the importance of sexual intercourse in a relationship? You may ask yourself. Well, we are here today to answer that question.
Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy, and even a lower divorce rate. Let us face it, who would want to stay in a sex-less marriage?
Sexual intercourse and sexuality are a part of life.
Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse (PVI), or even masturbation, can offer many surprising benefits to all facets of your life. It could be either physical, intellectual, emotional, psychological or even social benefits.
When it comes to Sexual health, it is more than avoiding diseases and unplanned pregnancies. It is also about recognizing the importance of sexual intercourse in your life.
There are many emotional and psychological benefits of making love as sexual intercourse in most cases is strongly linked to a better quality of life. Some of these benefits include:
Importance of Sexual Intercourse.
Boosts self Esteem.
Sexual Intercourse can improve your image of yourself and therefore it boosts self-esteem and reduce feelings of insecurity, leading to more positive perceptions of ourselves. It does feel good to feel loved, appreciated and wanted. Doesn’t it?
That is the case with sexual intercourse. Aside from the pleasure, it is a given that you feel desired and wanted when someone makes love to you and that feeling is exactly what boosts your self esteem.
Higher rates of happiness.
According to a 2015 study that was conducted in China, more consensual sex and better-quality sex increase happiness. Sexual Intercourse, most especially orgasm , releases the bonding hormone oxytocin, which promotes a feeling of well-being and great happiness. And you don’t have to do anything hectic to get the benefit. Another study of 30,000 Americans over four decades found that sex at least once a week was enough to make people happy.
More bonding.
Brain chemicals are released during sex, including endorphins, which decrease irritability and feelings of depression. Another hormone, oxytocin also known as the “hug drug” is produced. Oxytocin production increases with nipple stimulation and other sexual activity. Oxytocin helps foster a sense of calmness and contentment, which creates a bond.
Stress relief.
It is undeniable that chronic stress may contribute to lower sex frequency because it lowers your libido. However, sex can be an effective stress management technique. Sex reduces stress response hormones, like cortisol and adrenaline (epinephrine), with effects lasting well into the next day. In otherworldly, having sexual intercourse could be one of the best ways to cope with stress.
Several women’s health issues, like heart disease, are a result of stress. For some, sex is a great way to relieve stress. During sex, the brain’s pleasure centers are hit with dopamine while levels of cortisol, the stress hormone, drop. Oxytocin, which boosts feelings of friendship and happiness, is also released. This chemical cocktail can have a calming effect when you’re feeling stressed.
Improved sleep quality.
Orgasms trigger the release of the hormone prolactin, which aids sleep. Oxytocin is elevated as a result of sexual intercourse and has been associated with a better quality of life, a reduction in stress (cortisol) and improved sleep quality in both males and females. This is one of the greatest importance of sexual Intercourse because your body needs sleep in order to function properly.
Better physical fitness.
Sexual intercourse is a form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activities, like brisk walking or climbing two flights of stairs. The motion of sex can tighten and tone abdominal and pelvic muscles. For women, improved muscle tone also improves bladder control.
Enhanced brain function.
Preliminary studies on lab rats found that more frequent intercourse was correlated with better cognitive function and the growth of new brain cells. Similar benefits have since been observed in human studies. A 2018 study of over 6,000 adults linked frequent sex with better memory performance in adults ages 50 and older.
Improved immune function.
Being more sexually active has positive effects on immune function. Regular sex may even lower your likelihood of getting sick with simple illnesses like a cold or the flu.
Lower pain levels.
The endorphins produced from sexual Intercourse promote more than just a sense of well-being and calmness. Sex endorphins also are known to reduce pain from migraines as well as back pain.
Weight loss.
Having sex for 30 minutes burns an average of 200 calories. The rewarding brain chemicals released during sex can subdue food cravings and the more that food cravings are kept in check,, it supports weight loss.
Positive cardiac effects.
Penile-vaginal sexual activity has been linked with lower systolic blood pressure. Elevated blood pressure increases the risk of heart disease and stroke. Sexual activity helps dilate blood vessels, increasing the delivery of oxygen and nutrients throughout the body while reducing blood pressure. This means that with less blood pressure, there is a reduced risk of heart disease. This however does not work for masturbation.
Confidence booster.
Frequent sexual activity, whether with a partner or alone, can make you look younger. This is partially due to the release of estrogen during sex. One study found a correlation between frequent sexual activity and looking significantly younger (between seven to 12 years younger). The majority of these individuals were also comfortable expressing their sexuality and sexual identity.
Additional physical benefits.
Being more sexually active boosts libido and increases vaginal lubrication. Frequent intercourse is associated with lighter menstrual periods and less painful period cramps. In addition, an improved sense of smell, healthier teeth, better digestion, and glowing skin may be related to the release of the hormone DHEA by the body after orgasm.
The major importance of sexual Intercourse is never pleasure, but rather good health.
https://www.goodreads.com/quotes/tag/intercourse
“The orgasm has replaced the Cross as the focus of longing and the image of fulfillment.”
Malcolm Muggeridge
Frequently Asked Questions.
What happens if you don’t have sex for a long time?
If you do not have sex on a regular basis, you are at a higher risk of developing cardiovascular disease. In addition to being a source of exercise, sexual intercourse helps keep your estrogen and progesterone levels in balance, which can lower your risk of heart disease.
How often should a woman have sex?
There is no correct number of times a couple should have sex. People may find that they engage in more or less sexual activity depending on factors such as age, health, life events, and relationship changes. It is important for couples to communicate their sexual needs with their partner.
How long can a person survive without sex?
It all depends on you. Whereas there is a person who cannot live without sex for 1 week, there are many people who live without sex for years. It all depends on your preferences and exactly how much priority you give to sex.
What causes high sex drive in women?
Changes in hormones causes a high sex drive in women. A variety of hormones that stimulate the female sex drive, including estrogen, progesterone, and testosterone. Higher levels of estrogen and progesterone are generally associated with increased women’s sexual desire. Testosterone is also closely linked to libido control in both men and women.
How does a man feel after sex?
It entirely depends on the man. There are actually some men who feel sad after orgasm. It’s called post-coital dysphoria. But the majority of men tend to report positive feelings and emotions upon reaching orgasm. The major thing to keep in mind is that just because you’ve reached an orgasm, that doesn’t mean the sexual act has to be over.
