If you’re a lover of keeping your body in shape then draw closer as I point out the important Do’s and Don’ts for Physical exercises. I always stress that it is worth taking some brief physical exercise or doing a relaxation response to get rid of this tension.

Remember that Physical exercises are simple movements and activities done to keep your body healthy or make it stronger. It can also be defined as a particular set of movements intended to improve health or even make you stronger.

Regular physical activity is one of the most important things you can do for your health. Being physically active can not only  improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles but it can also help you to  improve your ability to do everyday activities. Fascinating, right?

Well since we all know that daily exercise is good for optimizing health, we always rush into googling every activity we can do to keep fit. It is encouraging in a way but here is a disclaimer. With so many options and limitless information available, it’s quite easy to get overwhelmed with what works and what doesn’t.

In most cases, we fail to even keep in mind that there are a few things that you are supposed to do and those that you are not supposed to do right before it even after doing physical exercises or working out. Worry not because I am here to give you the important Do’s  and  don’ts  for physical exercises.

The important Do’s and Don’ts for physical exercises.

Below are the important Do’s and don’ts for Physical exercises;

The important Do’s and don’ts  for Physical exercises.

The Do’s.

Make it a habit .

Make sure that once you start physical exercises, you do not turn back or even lag because that would be very bad for your body. Once your in, go all in and don’t look back. Make sure to also develop a routine and stick to it!

Be realistic.

While setting your exercise goals, please endeavor to be realistic. Always be in the Know that you’re not going to meet your exercise goals overnight and meeting these goals requires patience and also for these set goals to be realistic.

Keep setting goals.

If you’ve been exercising for a while, the best way to keep it up is to continuously set goals. The more goals you set, the more motivated you become because you want to achieve those particular goals.

Switch it up .

Don’t let your own routine get boring because it is always the same with nothing new to look forward to! Change your routine every once in a while and while your at it, endeavor to work out all of your muscles rather than focusing on the same ones all the time.

Know your limits.

This is very important among all the important Do’s  and Don’ts  for physical exercises. Simply don’t push yourself .This can help you avoid accident or injury. Rest and recovery is very crucial to muscle development.

Drink lots of water before a workout.

Remember that water is life! Do drink lots of water before, during and after your workout to keep your body strong and hydrated

Maintain hygiene

When you exercise, you’re bound to be exposed to sweaty clothes, germ-ridden exercise equipment and many more dirty things. It can add up to an increased risk of these annoying and sometimes  serious, skin infections. To lower the risk, wash your hands before and after the workout, wipe down your mat and equipment, and shower immediately after a workout.

Wear comfortable clothes

Wear clothes that are loose and comfortable, but if you’re running or biking, avoid wide-leg or loose pants that could get tangled in the pedals or your feet. 

Get an exercise buddy.

An excessive buddy is one that you always do most of your workouts with. Do get an exercise buddy or accountability partner to keep you motivated. Everything is done better when you are not alone, right?

Warm up sessions.

Warm-up or stretching is vital before you start exercising. Therefore, never forget to do your warm-up to prepare your muscles, so that you don’t end up causing injury to your muscles or overstretching them. 

The Don’ts

Push yourself .

Don’t use too much energy, more so when you are a beginner in the field of exercising. Instead, start slow and gradually build your strength. You will save yourself a lot of injuries.

Give up.

Never, ever Give up!  You’re going to hit obstacles, and you’re bound to slip up at some point, but keep going!

Overdo it

You are not serving a punishment! You are achieving body health. Take breaks and allow your body time to rest and recover.

The important Do’s and Don’ts for physical exercises.

Overeat .

Make sure you Don’t overeat. This can undo all of your hard work. Maintain balance between your calorie input and Output

Obsess .

Imagine your addiction being Physical exercises. There is more to life than exercise! Be sure to balance your time spent working out with other aspects of life.

Get competitive

Don’t try to race someone or get competitive when you are just starting out. you’ll risk injury.

Forget to feed well.

Don’t forget about good nutrition. Eat a variety of foods every day, color your plate with as many different vegetables and fruits and consider supplements to ensure complete nutrition and attain your optimal health. Your body wants energy to build muscles, so make sure you get it by eating right, just at least an hour before your workout. Give preference to apples, bananas, oatmeal, eggs, fruit smoothies, and porridge. These foods are rich sources of fiber and protein, and can fuel and energize your muscles for a longer time. 

Eat immediately before a workout

Do not eat or drink just before the workout. A heavy meal and even an excessive amount of water will literally weigh you down, and rob you of all your valuable energy. The ideal pre-exercise meal should be around two hours before exercise. 

Miss a day.

Chances of cramps and injuries to the muscles are high, if you come to an immediate stop after exercise. So, never skip practice to cool down your muscles after the workout. This will gradually slow down your breathing and heart rate. 

Miss out on proper relaxation routines

Don’t overwork your body while ignoring relaxation periods. Allowing your body to rest is a necessary part of an effective training routine. And skipping this part can result in unwanted injuries, muscle strains, and fatigue. If you’re feeling stressed and deprived, listen to your body and give yourself time to heal. 


Frequently Asked Questions

What are the 5 types of physical fitness exercise?

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and also body composition

How many types of physical exercise are there?

Four. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are different types of exercise called?

The three main types of exercise are aerobic, anaerobic and flexibility. Aerobic exercise is exercise which requires the use of oxygen to fuel the body for exercise demands. This form of exercise is traditionally thought of as cardiovascular exercise, such as running on a treadmill or cycling.

What is the difference between physical activity and exercise?

Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness.

What is the best type of exercise?

Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Aim for 150 minutes per week of moderate-intensity activity. Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics.

Leticia Nambaziira

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