Beer is the third most consumed beverage worldwide, just after water and tea. People have been enjoying it since ancient times, feeling better temporarily and making choices they might not remember the next day. Besides the temporary buzz, beer has health benefits, as long as you don’t overdo it. A recent scientific review confirms that beer can be good for your gut, adding more reasons to raise a glass.

What Are Gut Microbes?

Gut microbes, found in your digestive system, include bacteria, fungi, and other tiny organisms. They help with your metabolism, immune system, and brain health. This is why probiotics, which contain helpful bacteria, are so popular today. But what if you could find these benefits in your beer?

How Beer Can Help Your Gut Microbes

Low or non-alcoholic beers are promising as “functional foods.” Beer is packed with nutrients like amino acids, polyphenols, flavonoids, and minerals like calcium, zinc, magnesium, and iron. Polyphenols can positively affect your gut. When you enjoy beer in moderation, your gut’s microbial community breaks down these nutrients, benefiting your health.

Heart Health and More

Beer’s microbes may also protect your heart and improve blood flow. In healthy non-smokers, beer can have positive effects on arteries. But remember, too much beer can lead to problems like depression and weight gain. The advice is to limit yourself to one alcoholic drink a day. Fortunately, there are low and non-alcoholic “health beers” available now, allowing you to enjoy beer without the side effects.

The Future of Beer and Health

Researchers are exploring whether beer could be used to improve chronic conditions like hypertension, diabetes, and obesity. There’s much we still need to learn about this ancient drink, but it’s an exciting time for both bartenders and scientists. Cheers to the future of beer!

Nathan

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