Do you like different kinds of tea? If not, you’re missing out on good health. Here’s why you should buy different teas at the store.
Research shows that tea with special substances can help control blood pressure and treat high blood pressure.
Here are five teas that can lower your blood pressure and relax you:
- Green tea Green tea from Southwest China can reduce high blood pressure. It’s because of a special substance called EGCG.
- Black tea Liptop black tea from Nigeria is affordable and can lower blood pressure. It also protects your heart.
- Hibiscus tea Hibiscus tea, made from hibiscus flowers, can relax your blood vessels and lower blood pressure. It’s a natural remedy for high blood pressure.
- Peppermint tea Peppermint tea is caffeine-free and can help with digestion, headaches, and energy.
- Chamomile tea Chamomile tea can make you sleepy and improve your sleep. It’s caffeine-free and has antioxidants.
